Journal
Recovery, written down.
Buyer’s guides, protocols and the science behind the kit. Written by people who used it professionally first.
Recovery · Sep 2026
Recovery Boots in South Africa: How They Work, Who They Suit and What They Cost
How pneumatic compression recovery boots work, what the research says, who benefits most, and whether to buy, rent or book a session in S...
Safety · Sep 2026
Are Silicone Rings Safe? Ring Avulsion (Degloving) Explained
Why metal rings cause finger degloving injuries in sport and work, who is most at risk, and how a medical-grade silicone ring changes the...
Massage Guns · Sep 2026
How to Use a Massage Gun: The Muscle-by-Muscle Guide
How long, which head, what speed and where not to go: a practical massage gun routine for before training, after training and rest days.
comrades · Sep 2026
How to Recover Between Comrades Long Runs: A Week-by-Week Protocol
A practical recovery protocol for the Comrades build: what to do in the 48 hours after a long run, and how to use percussion, compression...
buying guide · Sep 2026
Silicone Wedding Rings in South Africa: The Complete Guide (Sizing, Safety, Who They Suit)
Why South Africans are swapping metal for silicone, how to size one at home, what to look for, and which ring suits your life.
compression boots · Sep 2026
Do Compression Recovery Boots Actually Work? What the Science Says
Compression recovery boots are in every pro team's recovery room. Here's what they actually do to your legs, what the research supports, ...
buying guide · Sep 2026
Massage Gun Prices in South Africa: What You Actually Get for R500, R2,500 and R5,000+
Massage guns in South Africa range from R400 to over R9,000. Here's what changes at each price point, which specs actually matter, and wh...
buying guide · Jun 2026
The Best Massage Gun in South Africa (2026): Honest Picks by a Pro Rugby Player
Former pro rugby player Renaldo Bothma breaks down what actually matters in a massage gun — amplitude, stall force, battery, noise — and ...
Benefits of massage guns · Sep 2024
Do Massage Guns Actually Work? Here’s the Science Behind Their Success
Benefits of massage guns · Sep 2024
Unlocking Your Potential: How Massage Guns Enhance Performance and Recovery
Fitness · Jul 2024
HIIT Workouts Explained: Transform Your Fitness Today
Goal Setting · Jun 2024