How pneumatic compression recovery boots work, what the research says, who benefits most, and whether to buy, rent or book a session in South Africa.

Why metal rings cause finger degloving injuries in sport and work, who is most at risk, and how a medical-grade silicone ring changes the outcome.

A practical recovery protocol for the Comrades build: what to do in the 48 hours after a long run, and how to use percussion, compression and sleep so the next one is better.

Why South Africans are swapping metal for silicone, how to size one at home, what to look for, and which ring suits your life.

Compression recovery boots are in every pro team's recovery room. Here's what they actually do to your legs, what the research supports, and whether you should rent sessions or buy a system.