Kayla la Grange
- 100m
- 11.57
- 200m
- 23.36
- 60m
- 7.49
- African U20 champion
- South African national champion
Restore · Recharge · Renew
Recovery changes everything.
A complete recovery system: release, drain, track. Designed in the UK, made for South Africa.
Trusted by Vodacom Bulls and Lions players
Trusted by Vodacom Bulls and Lions players
LOCAL SUPPORT
Local South African support by chat and email.
FREE DELIVERY
Weekday orders before 14:00 ship the same day.
30-DAY RETURNS
Quick and easy returns and exchanges.
PAY LATER
Split it over up to 6 months, interest-free.
Track
Recovery you can measure.
botthms.Ready gives athletes, coaches and parents a daily readiness score. The kit on this site is how you move that number.
See botthms.ReadyBWI readiness78Ready to train
Sleep7h 42+18 min
Soreness2 / 10−3 vs Mon
Load · 7d412steady
Illustrative. Real scores come from daily check-ins and wearables.
N°03 · Wear
The ring you never have to take off.
Medical-grade silicone rings that break away before they injure you. 51 colours, from R199. Gym, rugby, ocean, site, ward.
The group
A complete ecosystem. A stronger tomorrow.
botthms.co.za
The flagship store
Products Education Athlete stories Complete recovery system
Shop now →
wellness.botthms.co.za
The Wellness Hub · Randpark
Ice bath · Infrared sauna Compression · Hyperbaric · Red light Sports massage · Physio · InBody Sessions from R150 · Memberships from R899
Book a session →
botthmsready.co.za
Athlete-readiness platform
Daily check-ins BWI readiness score Load & GPS For schools & clubs
Get started →
N°05 · The Hub
Then use the big kit. Fifteen systems, one place.
Ice bath, infrared sauna, compression boots, hyperbaric chamber, red light, oxygen hydrotherapy, sports massage and physio at the botthms Wellness Hub, Randpark Golf Club, Randburg. Sessions from R150. Seven guided protocols built on published research. A touring England Rugby side recovered here.
- N°01Memberships from R899/month
- N°02First visit offer for store customers
- N°03Corporate wellness days
“Recovery isn't a luxury. It's a competitive advantage.”
Why botthms
Different by design.
- 01A complete systemProducts. Places. Data. People.
- 02Backed by scienceEvery claim shown against evidence, not promised.
- 03Built for South AfricaDesigned in the UK. Made for local sport.
- 04Trusted by the bestVodacom Bulls and Lions players and physios.
- 05A higher purposeHealthier people. Stronger communities.
Ambassadors
South African internationals recover with botthms.
A sprinter and a decathlete: two of the most demanding programmes in athletics, and the same recovery tools you can use at home or book at our Randburg Hub.
Morné van As
- Decathlon
- 7050
- 100m
- 10.73
- Pole vault
- 4.86m
- African Championships decathlon bronze medallist
- South African indoor heptathlon record holder (5429)
#botthmspros
Used in the dressing room first.
Marcell trusts and relies on our botthms massage gun for one simple reason: unmatched recovery.
Elrigh Louw relies on our botthms massage gun for his recovery routine: precision, power and performance.
“Hands down the best gun I've used. That Achilles head is a game changer.”
“It has assisted me in getting much-needed treatment and recovery after rehab sessions at home.”
“The massage guns have made a big difference with regards to player recovery.”
Trusted by Vodacom Bulls and Lions players
FAQ
Quick answers.
Do you deliver nationwide?
Yes. Order before 14:00 on a weekday and it ships the same day. Free delivery over R1,500.
Can I pay in instalments?
Stitch Pay Later over up to 6 months, or PayJustNow and Payflex, all interest-free at checkout.
Where can I try the products?
At the botthms Wellness Hub, Randpark Golf Club, Setperk Road, Randburg 2194.