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  • Randpark Golf Club, Randpark
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  • easy recovery

  • Experience the ultimate in muscle
    recovery with our range of massage guns
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  • MADE BY ATHLETES

  • Owned by former professional rugby players
    Renaldo Bothma & Henno Mentz
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OUR STORY

  • Pick Up Your Ring Game

  • SILICONE RINGS

  • Durable, flexible silicone wedding rings designed for everyday comfort
    so you can train, work, and live without ever taking it off.
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  • Restore.recharge.renew.

  • Calf Compression

  • Engineered calf compression sleeves that boost circulation,
    reduce muscle fatigue, and accelerate recovery
    so your legs feel stronger for every session.
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MADE BY ATHLETES

RAISE YOUR GAME

Massage Guns

4 Items

Mens Silicone Rings

28 Items

Womens Silicone Rings

20 Items

All Grip Socks

11 Items

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Resistance Bands

5 Items

Boomslang Belts

15 Items

ALL IN ONE FITNESS SOLUTION
TRAINRECOVERLOOK GOOD
Fashion December
Male athlete doing workout wearing botthms active wear
Fashion December
man applying botthms massage gun on his hand
Fashion December
female athlete wearing botthms active wear

At Botthms, we are committed to empowering individuals in their pursuit of optimal health, recovery, and performance. Our dedication lies in offering innovative and accessible wellness solutions designed for both professionals and enthusiasts alike.

MUST HAVE ITEMS

TOP SELLERS

Shop Gear Designed For Your Active Life
botthms Pro Mini massage gun, side view botthms Pro Mini massage gun, three-quarter view
Quickshop Designed with user-friendly controls, our mini massage gun is easy to operate. Just...
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botthms Pro Mini Massage Gun
R 2,399.00
botthms Lite V1 massage gun, side view botthms Lite V1 massage gun with LED display
Quickshop Lite V1 Massage Gun: everyday percussion recoveryThe botthms Lite V1 is the...
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Lite Massage V1 Massage Gun
R 3,299.00
botthms Master V1 massage gun, three-quarter view botthms Master V1 massage gun head and logo detail
Quickshop Master V1 Massage Gun: our flagship deep-tissue recovery toolThe Master V1 is...
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Master v1 Massage Gun
R 4,399.00 R 4,999.00
botthms full-leg compression recovery boots and controller Man relaxing in a recliner wearing botthms recovery boots in a Johannesburg lounge at dusk
Quickshop Warm-up and recover like never before. The botthms leg recovery system uses dynamic...
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botthms Leg Compression Recovery Pump System
R 12,999.00
botthms Bulls Square Socks, crew socks botthms Bulls Square Socks, crew socks, photo 2
Quickshop Step into Bulls pride with the officially licensed Vodacom Bulls Collab socks....
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Bulls Square Socks
R 199.00
botthms Bulls Logo Socks, crew socks botthms Bulls Logo Socks, crew socks, photo 2
Quickshop Step into Bulls pride with the officially licensed Vodacom Bulls Collab socks....
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Bulls Logo Socks
R 199.00
botthms Bulls Criss Cross Socks, crew socks botthms Bulls Criss Cross Socks, crew socks, photo 2
Quickshop Step into Bulls pride with the officially licensed Vodacom Bulls Collab socks....
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Bulls Criss Cross Socks
R 199.00
botthms Ndebele 2.0 Socks, crew socks botthms Ndebele 2.0 Socks, crew socks, photo 2
Quickshop Step into South African heritage with our refreshed Ndebele socks. Inspired by...
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Ndebele 2.0 Socks
R 179.00
botthms Gold Leopard Socks, crew socks
Quickshop Crew Socks Get ready to jump, run, ride, play and be epic...
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Gold Leopard Socks
R 179.00
botthms Comic Socks, crew socks botthms Comic Socks, crew socks, photo 2
Quickshop Sox Footwear’s comic socks are made for the everyday hero no need...
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Comic Socks
R 179.00
botthms Monster Socks, crew socks botthms Monster Socks, crew socks, photo 2
Quickshop What’s cooler than wearing little monsters? In the words of Monster Inc:...
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Monster Socks
R 179.00
botthms Sheep Socks, crew socks botthms Sheep Socks, crew socks, photo 2
Quickshop Look and feel baaaaaad to the bone with these fun sheep socks....
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Sheep Socks
R 179.00
botthms Llama Socks, crew socks botthms Llama Socks, crew socks, photo 2
Quickshop All the tassels colourful frills and fuzzy llamas. Sox Footwear’s Llama socks...
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Llama Socks
R 179.00
botthms Emoji Socks, crew socks botthms Emoji Socks, crew socks, photo 2
Quickshop Excited, love, wink and more emojis 😍😉😁 on a sock, the perfect...
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Emoji Socks
R 179.00
botthms Black Boomslang belt botthms Black Boomslang belt, photo 2
Quickshop The Black Boomslang (also known as Boujee Black) is your ultimate classic....
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The Black Boomslang
R 200.00
botthms Orange Boomslang belt botthms Orange Boomslang belt, photo 2
Quickshop Orange you glad that this Boomslang brings so much warmth and enthusiasm....
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The Orange Boomslang
R 200.00
botthms Purple Boomslang belt botthms Purple Boomslang belt, photo 2
Quickshop The grand master of creativity, pride and magic. With all these forces...
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The Purple Boomslang
R 200.00
botthms Bright Green Boomslang belt botthms Bright Green Boomslang belt, photo 2
Quickshop If you look up the word “Quirky” in the Urban dictionary you will most...
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The Bright Green Boomslang
R 200.00
botthms Yellow Boomslang belt botthms Yellow Boomslang belt, photo 2
Quickshop This is not your average Belt. This is the Yellow Boomslang. The...
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The Yellow Boomslang
R 200.00
botthms Red Boomslang belt botthms Red Boomslang belt, photo 2
Quickshop Hotter than chisa and spicier than fire. The Red Boomslang enters any...
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The Red Boomslang
R 200.00
botthms Burgundy Boomslang belt botthms Burgundy Boomslang belt, photo 2
Quickshop A Burgundy beauty filled with warmth and endless possibilities. The Burgundy Boomslang...
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The Burgundy Boomslang
R 200.00
botthms Grey Boomslang belt botthms Grey Boomslang belt, photo 2
Quickshop This is the love story between Black and White and how their...
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The Grey Boomslang
R 200.00
botthms White Boomslang belt botthms White Boomslang belt, photo 2
Quickshop The White Boomslang is the clean, crisp all-rounder. It sharpens a dark...
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The White Boomslang
R 200.00
botthms Light Pink Boomslang belt botthms Light Pink Boomslang belt, photo 2
Quickshop This Bombshell just loves making a statement. Light Pink Boomslang is the...
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The Light Pink Boomslang
R 200.00
botthms grey active silicone ring botthms grey active silicone ring
Quickshop Meet the botthms Grey Active Silicone Ring: a solid grey, 8.7 mm...
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botthms Grey Active Silicone Ring
R 199.00
botthms black active silicone ring botthms black active silicone ring
Quickshop The botthms Black Active Silicone Ring is a plain black, 8.7 mm...
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botthms Black Active Silicone Ring
R 199.00
botthms charcoal active silicone ring botthms charcoal active silicone ring
Quickshop Here's the botthms Charcoal Active Silicone Ring: a solid charcoal, 8.7 mm...
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botthms Charcoal Active Silicone Ring
R 199.00
botthms camo active silicone ring botthms camo active silicone ring
Quickshop   Stay Active. And Committed. With our comfortable botthms Silicone Rings. These rings are for...
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botthms Army Green Active Silicone Ring
R 199.00
botthms Army Flow Silicone Ring – black and grey: men's silicone wedding ring, 8.7 mm flexible band
Quickshop Be. Active. With our most Comfortable botthms Silicone Rings. These rings are for...
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botthms Army Flow Silicone Ring Black & Grey
R 199.00
botthms army flow silicone ring camo green botthms army flow silicone ring camo green
Quickshop Be. Active. With our most Comfortable botthms Silicone Rings. These rings are for...
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botthms Army Flow Silicone Ring Camo & Green
R 199.00
botthms double black silicone ring botthms double black silicone ring
Quickshop Be. Active. With our most Comfortable botthms Silicone Rings. These rings are for...
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botthms Double Black Silicone Ring
R 199.00
botthms double blue silicone ring botthms double blue silicone ring
Quickshop Be. Active. With our most Comfortable botthms Silicone Rings. These rings are for...
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botthms Double Blue Silicone Ring
R 199.00
botthms double green silicone ring botthms double green silicone ring
Quickshop Be. Active. With our most Comfortable botthms Silicone Rings. These rings are for...
Add to Cart
botthms Double Green Silicone Ring
R 199.00
botthms black speckled active silicone ring botthms black speckled active silicone ring
Quickshop Be. Active. With our most Comfortable botthms Silicone Rings. These rings are for...
Add to Cart
botthms Black Speckled Active Silicone Ring
R 199.00
SHOP ALL BOTTHMS GEAR
TRAIN.RECOVER.REPEAT BOTTHMS.CO.ZA TRAIN.RECOVER.REPEAT BOTTHMS.CO.ZA TRAIN.RECOVER.REPEAT BOTTHMS.CO.ZA TRAIN.RECOVER.REPEAT BOTTHMS.CO.ZA TRAIN.RECOVER.REPEAT BOTTHMS.CO.ZA TRAIN.RECOVER.REPEAT BOTTHMS.CO.ZA TRAIN.RECOVER.REPEAT BOTTHMS.CO.ZA TRAIN.RECOVER.REPEAT BOTTHMS.CO.ZA TRAIN.RECOVER.REPEAT BOTTHMS.CO.ZA TRAIN.RECOVER.REPEAT BOTTHMS.CO.ZA
Dont Take Our Word For It

Official Recovery Tech Partner

WHAT OUR CUSTOMERS SAY ABOUT US
Years of scratches and hard work had left my wedding ring close to beyond repair and had lead to me not wearing it. This was the perfect solution. A great quality ring that I wont damage or get caught on anything. Giving me the chance to restore my wedding ring to its former glory.
R Alexander botthms Double Set Grey Black
The product arrived within a day. The bands are obviously easy to use and are very effective
J Morgan botthms Resistance Bands - Set of 5
Excellent service and product. Very quick delivery. The ring is a great fit and very comfortable.
K Smith botthms Charcoal Active Silicone Ring
FROM PLAYING FIELD TO LIFESTYLE HAVEN

More than a Brand, It's a Way of Life

Embark on a journey through the convergence of style, comfort, and functionality within our meticulously curated product selection. Founded by Renaldo Bothma, a former international rugby player, and joined by Henno Mentz former Springbok. We're a comprehensive fitness solution.

Our Story
Renaldo bothma, founder of botthms, playing rugby
woman doing workout wearing botthms ladies activewear
Igniting Progress
WE MOVE TOGETHER

Whether facing challenges or pursuing goals, the collective momentum generated by moving together fosters a sense of solidarity and shared achievement

Male athlete doing workout wearing botthms active wear
Learn More About Us And Our Products

Blog

Recovery Boots in South Africa: How They Work, Who They Suit and What They Cost

How pneumatic compression recovery boots work, what the research says, who benefits most, and whether to buy, rent or book a session in South Africa.

More Details

Are Silicone Rings Safe? Ring Avulsion (Degloving) Explained

Why metal rings cause finger degloving injuries in sport and work, who is most at risk, and how a medical-grade silicone ring changes the outcome.

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How to Use a Massage Gun: The Muscle-by-Muscle Guide

How long, which head, what speed and where not to go: a practical massage gun routine for before training, after training and rest days.

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How to Recover Between Comrades Long Runs: A Week-by-Week Protocol

A practical recovery protocol for the Comrades build: what to do in the 48 hours after a long run, and how to use percussion, compression and sleep so the next one is better.
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Silicone Wedding Rings in South Africa: The Complete Guide (Sizing, Safety, Who They Suit)

Why South Africans are swapping metal for silicone, how to size one at home, what to look for, and which ring suits your life.
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Do Compression Recovery Boots Actually Work? What the Science Says

Compression recovery boots are in every pro team's recovery room. Here's what they actually do to your legs, what the research supports, and whether you should rent sessions or buy a system.
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Massage Gun Prices in South Africa: What You Actually Get for R500, R2,500 and R5,000+

Massage guns in South Africa range from R400 to over R9,000. Here's what changes at each price point, which specs actually matter, and where the value sits.
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The Best Massage Gun in South Africa (2026): Honest Picks by a Pro Rugby Player

The Best Massage Gun in South Africa (2026): Honest Picks by a Pro Rugby Player

Former pro rugby player Renaldo Bothma breaks down what actually matters in a massage gun — amplitude, stall force, battery, noise — and which of the botthms range fits your training, from R2,399.
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HIIT Workouts Explained: Transform Your Fitness Today

HIIT Workouts Explained: Transform Your Fitness Today

Looking to revolutionise your fitness routine and achieve your goals faster than ever? High-Intensity Interval...

More Details
MADE BY ATHLETES

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Mens Silicone Rings 28 Items Mens Silicone Rings
Womens Silicone Rings 20 Items Womens Silicone Rings
Massage Guns 4 Items Massage Guns
Sox Footwear 21 Items Sox Footwear
All Grip Socks 11 Items All Grip Socks

About us

botthms® is an independent, athlete-founded label dedicated to creating luxury-grade active garments.

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