+5.4°
Five minutes of percussive massage on the calves increased ankle range of motion without any loss of strength.
Konrad A, Glashüttner C, Reiner MM, Bernsteiner D, Tilp M. J Sports Sci Med. 2020;19(4):690–694.
botthms Pro Mini Massage Gun
R 2,399.00
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Massage Guns
botthms Pro Mini Massage Gun
Pocket recovery. Goes where you go.
R 2,399.00
The Pro Mini is botthms' compact massage gun for the gym bag, the office and the road. It delivers an 8 mm stroke at up to 3,000 rpm over 4 speeds, runs under 40 dB and comes with four heads. Choose it for calves, forearms, shoulders and neck wherever you are. R2,399, or from R399.83 a month over 6 months, interest-free.
or from R 399.83 a month over 6 months, interest-free, with Stitch Pay Later
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We will email as soon as it is back. Questions in the meantime? Chat to us.
- Free delivery
over R1,500 - 30-day returns
and exchanges - 12-month
warranty
Details
Designed with user-friendly controls, our mini massage gun is easy to operate. Just turn it on, select your preferred speed, and let the powerful vibrations work their magic.
Say goodbye to muscle tightness and discomfort.
Maximum Relief, Minimal Size
Don't let its size fool you. This mini massage gun packs a serious punch, providing targeted relief for sore muscles and tension. Take it with you anywhere and enjoy instant comfort whenever you need it.
Delivery & returns
Order before 14:00 on a weekday and it ships the same day. Delivery in 2–3 working days across South Africa. Free delivery over R1,500. 30-day returns and exchanges.
Warranty
12-month warranty with local South African support by chat and email.
12-MONTH WARRANTY
Local South African support by chat and email.
FREE DELIVERY
Weekday orders before 14:00 ship the same day.
30-DAY RETURNS
Quick and easy returns and exchanges.
PAY LATER
Split it over up to 6 months, interest-free.
Trusted by Vodacom Bulls and Lions players
Used by Springboks Marcell Coetzee and Elrigh Louw
Real impact. Real numbers.
Built to be leaned on.
3000RPM
Percussion speed4 speeds
8MM
AmplitudeTravel-friendly
1500MAH
Battery3 h per charge
<40DB
NoiseWhisper quiet
Professional features. Designed for everyone.
Numbers a physio cares about.
8MM
Amplitude
Under 8mm vibrates the skin. 10mm+ works the muscle.
2–3HRS
Battery per charge
Travel-sized cell, USB charging.
30–50DB
Noise
Quieter than a conversation.
Compared against the median of ten sub-R1,500 massage guns sold in South Africa, September 2026.
Why athletes use it
Maximum relief. Minimal size.
Pocket-sized and quiet, the Pro Mini delivers real percussion for calves, forearms, shoulders and neck, wherever you are. Take it to the gym, the office, the airport.
- N°01Speeds up recovery and clears lactic acid after training
- N°02Increases blood flow and accelerates muscle warm-up
- N°03Releases tension in back, calves, glutes and neck
Four attachments
Target muscles with precision.
N°01
Round
Glutes · quads · calves
The everyday head.
N°02
Bullet
Feet · trigger points
Pinpoint pressure for knots.
N°03
Fork
Forearms · calves · Achilles
Straddles tendon and spine.
N°04
Flat
Pecs · back
Wide, firm surface.
Pro Mini
Who the Pro Mini is for.
Recovery that comes with you
The best massage gun is the one you actually have with you. The Pro Mini is sized for a gym bag, a desk drawer or carry-on luggage, so you can loosen tight calves at the side of the field, shoulders between meetings and feet after a long flight.
Where it stops
Specifications
- Amplitude: 8 mm
- Speed: up to 3,000 rpm, 4 speeds
- Battery: 1,500 mAh
- Noise: under 40 dB
- Heads: 4 (round, bullet, fork, flat)
- Warranty: 12 months, local support
A 2-minute desk reset
- Speed 1, round head: 30 seconds across each upper trap.
- Flat head: down the forearm from elbow to wrist, both arms.
- Bullet head, speed 1: ten seconds on any knot between the shoulder blades (ask a colleague).
- Round head on the calves if you have been sitting for hours.
What the research says
Percussion works. Here's the evidence.
We don't sell magic. We sell a tool with a growing body of peer-reviewed research behind it. Three findings that matter for anyone who trains.
↓ DOMS
Massage-based interventions reduced delayed-onset muscle soreness and perceived pain in the days after hard exercise.
Imtiyaz S, Veqar Z, Shareef MY. J Clin Diagn Res. 2014;8(1):133–136.
13 trials
A systematic review of percussive therapy found consistent short-term gains in flexibility and reductions in pain, with no adverse effects reported.
Sams L, Langdown BL, Simons J, Vseteckova J. Int J Sports Phys Ther. 2023;18(2):309–327.
Summaries of published research, not medical advice. Effects vary between people. If you have an injury, a circulatory condition, or are pregnant, speak to a physiotherapist or doctor before using a massage gun.
Complete the system
Release. Drain. Track.
botthms Pro Mini Massage GunR 2,399.00
Bundle total
R 3,297.00
Which gun
Three guns. One answer for you.
| Model | Pro Mini
R 2,399.00TRAVEL |  Lite V1
R 3,299.00MOST POPULAR |  Master V1
R 4,399.00FLAGSHIP |
|---|---|---|---|
| Amplitude | 8mm | 10mm | 12mm |
| Speed | Up to 3,000 rpm · 4 speeds | 1,200–3,200 rpm · 30 levels | 1,200–3,200 rpm · 6 gears |
| Battery | 1,500mAh | 2,600mAh · 3–5 h | 3,400mAh Panasonic |
| Heads | 4 | 4 | 6 (2 steel) |
| Noise | Under 40dB | 30–50dB | 30–50dB |
| Best for | Gym bag, desk, travel | Most people, daily recovery | Deep tissue, contact sport |
| Price | R 2,399.00 | R 3,299.00 | R 4,399.00 |
| Pay later | from R 399.83/month | from R 549.83/month | from R 733.17/month |
| View | View | View |
#botthmspros
Used in the dressing room first.
Marcell trusts and relies on our botthms massage gun for one simple reason: unmatched recovery.
Elrigh Louw relies on our botthms massage gun for his recovery routine: precision, power and performance.
“Hands down the best gun I've used. That Achilles head is a game changer.”
“It has assisted me in getting much-needed treatment and recovery after rehab sessions at home.”
“The massage guns have made a big difference with regards to player recovery.”
Trusted by Vodacom Bulls and Lions players
From the founder
“If it doesn't survive a Test match, it doesn't carry our name.”
I played over a hundred professional games for the Bulls, Sharks, Pumas, Harlequins and Namibia. A knee ended it. Everything we sell, I used first, in the dressing room, on the bus, at home after rehab. That's the standard.
Renaldo Bothma · Founder · former professional No. 8
Our storyQuestions
Before you buy.
Is the Pro Mini powerful enough for deep-tissue work?
For calves, forearms, shoulders and neck, yes. For maximum depth on glutes and hamstrings, look at the Lite V1 or Master V1.
Pro Mini vs Lite V1?
The Pro Mini wins on size. The Lite V1 has a deeper 10 mm stroke, 30 speed levels and a bigger battery. Travel a lot: Mini. Train hard at home: Lite.
How do I use a massage gun safely?
Start on speed 1, 30–60 seconds a muscle, and keep it off bone, joints and the front of the neck.
What warranty and returns do I get?
A 12-month warranty with local support by chat and email, and 30-day returns and exchanges.
Can I pay in instalments?
Yes: from R399.83 a month over 6 months with Stitch Pay Later, interest-free. PayJustNow (3 monthly payments) and Payflex (4 payments over 6 weeks) are also available at checkout.
When will I receive it?
Order before 14:00 on a weekday and it ships the same day. Delivery in 2–3 working days, free over R1,500.
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