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Shopping from the UK or Ireland? botthms.com prices in pounds and delivers from our UK warehouse.

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  • Recovery
    • Massage guns
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    • Compression socks
    • Take the recovery quiz
    • Theragun alternative
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  • Home Recovery
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  • Silicone Rings
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  • Recovery

    Shop

    • Massage guns
    • Recovery boots
    • Compression socks
    • Take the recovery quiz
    • Theragun alternative
    • View all recovery

    Recovery kit

    Shop all recovery →
    • botthms Master V1 massage gun, three-quarter view Master v1 Massage Gun Massage gun · R 4,399.00
    • botthms Lite V1 massage gun, side view Lite Massage V1 Massage Gun Massage gun · R 3,299.00
    • botthms Pro Mini massage gun, side view Pro Mini Massage Gun Massage gun · R 2,399.00
    • botthms full-leg compression recovery boots and controller Leg Compression Recovery Pump System Recovery boots · R 12,999.00
    Find the right recovery tool for how you train. Not sure? Find the right recovery tool for how you train. Take the recovery quiz →
    • Free delivery over R1,500
    • Weekday orders before 14:00 ship the same day
    • Pay over up to 6 months, interest-free
  • Home Recovery

    Shop

    • Ice baths
    • Ice bath chillers
    • Infrared saunas
    • Red light therapy
    • Kinesiology tape
    • Rent to own or hire
    • View all home recovery

    Home recovery equipment

    Explore home recovery →
    • botthms Arctic Tub insulated ice bath, black with white botthms logo Arctic Tub Ice Bath R 9,999.00
    • botthms Arctic Pro team ice bath with lid open, filled with water Arctic Pro Team Ice Bath R 19,999.00
    • botthms Arctic Premium white ice bath with built-in chiller Arctic Premium Ice Bath with Built-in Chiller from R 60,000.00
    • botthms Arctic ice bath chiller with digital temperature display, studio shot Arctic Ice Bath Chiller 1HP from R 38,000.00
    • botthms 1-person infrared sauna, cedar cabin with glass door 1-Person Infrared Sauna from R 125,000.00
    • botthms 4-person infrared sauna for teams and wellness hubs 4-Person Infrared Sauna from R 165,000.00
    • botthms Ignite full-body red light therapy blanket in use Ignite Red Light Therapy Blanket – 2720 LED R 21,999.00
    • botthms kinesiology tape rolls in a range of colours Kinesiology Tape (K-Tape) – Standard R 140.00
    Heat, then cold. Build a recovery room at home. Contrast therapy Heat, then cold. Build a recovery room at home. Explore home recovery →
    • Delivered and installed across Gauteng
    • Rent to own over 6 to 24 months
    • Recovery partner to the Lions and Vodacom Bulls
  • Silicone Rings

    Shop

    • Men's silicone rings
    • Women's silicone rings
    • Silicone wedding rings
    • Ring size guide
    • View all silicone rings

    Men's & women's colours

    Shop all silicone rings →
    • botthms grey active silicone ring Grey Active Men's · R 199.00
    • botthms black active silicone ring Black Active Men's · R 199.00
    • botthms charcoal active silicone ring Charcoal Active Men's · R 199.00
    • botthms camo active silicone ring Army Green Active Men's · R 199.00
    • botthms black ladies active silicone ring Black Active Women's · R 199.00
    • botthms grey ladies active silicone ring Grey Active Women's · R 199.00
    • botthms aqua ladies active silicone ring purple pink Aqua Purple Active Women's · R 199.00
    • botthms charcoal ladies active silicone ring Charcoal Active Women's · R 199.00
    Not sure of your size? Find it with our ring size guide. Fit Not sure of your size? Find it with our ring size guide. Find my size →
    • Free delivery over R1,500
    • Weekday orders before 14:00 ship the same day
    • Pay over up to 6 months, interest-free
  • Train

    Shop

    • Grip socks
    • Compression socks
    • Equipment rentals

    Grip socks

    Shop all grip socks →
    • botthms White Grip Socks: non-slip grip socks for Pilates, gym and sport White Grip Socks R 199.00
    • botthms Neon Yellow Grip Socks: non-slip grip socks for Pilates, gym and sport Neon Yellow Grip Socks R 199.00
    • botthms Black Grip Socks: non-slip grip socks for Pilates, gym and sport Black Grip Socks R 199.00
    • botthms Blue Grip Socks: non-slip grip socks for Pilates, gym and sport Blue Grip Socks R 199.00
    • botthms Red Grip Socks: non-slip grip socks for Pilates, gym and sport Red Grip Socks R 199.00
    • botthms Yellow Grip Socks: non-slip grip socks for Pilates, gym and sport Yellow Grip Socks R 199.00
    • botthms Grip Socks Combo Pack: non-slip grip socks combo pack Grip Socks Combo Pack R 499.00
    • botthms Grip Socks Combo Pack 1: non-slip grip socks combo pack Grip Socks Combo Pack 1 For Unrivaled Comfort R 499.00
    Calf compression sleeves for training and recovery. Compression Calf compression sleeves for training and recovery. Shop compression →
    • Free delivery over R1,500
    • Weekday orders before 14:00 ship the same day
    • Pay over up to 6 months, interest-free
  • Athletes
  • Wellness Hub
  • Journal
  • Our Story
  • Account

    Journal

    Recovery, written down.

    Buyer’s guides, protocols and the science behind the kit. Written by people who used it professionally first.

    grip socks- botthms

    benefits · Nov 2021

    Benefits of Grip Socks

    Discover the benefits of grip socks—stay cool, comfortable, and stylish during high-intensity activities. Elevate your performance with f...

    Marcus Smith Wears Botthms Grip Socks

    ambassador · Nov 2021

    Marcus Smith Wears Botthms Grip Socks

    Discover why Marcus Smith places trust in botthms grip socks for peak rugby performance—unparalleled comfort, ensuring stability on the f...

    Why use a massage gun - Dave Fick

    ambassador · Nov 2021

    Why use a massage gun - Dave Fick

    Discover the benefits of Botthms massage guns with ambassador Dave Fick. Enhance recovery, prevent injuries, and support your training sc...

    Restore · Recharge · Renew

    Recovery kit for people who train like professionals. Designed in the UK, made for South African sport.

    The recovery brief

    One email a week. Worth opening.

    Training, recovery, and first access to drops. Unsubscribe any time.

    Shop

    • Massage guns
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    • Red light therapy
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    Support

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    • Wellness Hub, Randburg

    The group

    • botthms Store
    • Wellness Hub · Randpark
    • botthms.Ready for schools
    • Recovery hub at your event

    Talk to us

    • Help chat · instant answers
    • info@botthms.co.za
    • botthms Wellness Hub, Randpark Golf Club, Setperk Road, Randburg 2194
    • Mon–Fri 08:00–17:00 SAST
    Restore◆Recharge◆Renew◆Designed in the UK◆Made for South Africa◆Trusted by Vodacom Bulls & Lions players◆Restore◆Recharge◆Renew◆Designed in the UK◆Made for South Africa◆Trusted by Vodacom Bulls & Lions players◆

    © 2026 botthms. All rights reserved.

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    Products

    • Avocado Socks
      botthms Avocado Socks, crew socks botthms Avocado Socks, crew socks, photo 2

      Avocado Socks

      R 179.00
    • botthms 1-Person Infrared Sauna
      botthms 1-person infrared sauna, cedar cabin with glass door Athlete stepping out of a botthms 1-person infrared sauna

      botthms 1-Person Infrared Sauna

      R 125,000.00
    • botthms 2-Person Infrared Sauna
      botthms 2-person infrared sauna, cedar cabin with glass front

      botthms 2-Person Infrared Sauna

      R 145,000.00
    • botthms 3-Person Infrared Sauna
      botthms 3-person infrared sauna, cedar cabin with glass front

      botthms 3-Person Infrared Sauna

      R 155,000.00