CR_TR03 Creatine Transport
CR_TR03 combines creatine monohydrate with dextrose, amino acids, and electrolytes to enhance insulin-mediated transport — helping creatine reach muscle cells more efficiently.This results in:Improved energy availabilityFaster recovery between sessionsBetter training consistencyInstead of just loading creatine, CR_TR03 focuses on absorption, delivery, and utilisation.
All you need to know
EVERYTHING AT A GLANCE
HOW TO USE
Training Days
- Mix 1 scoop with 250ml water
- Take 30 minutes before training
- Optional: second serving post-training
Non-Training Days
- Mix 1 scoop with 250ml water
- Take on an empty stomach in the morning
Juniors
- 1 scoop with 250ml water
- 30 minutes before training + 1 serving after
💡 Consistency is key for best results.
INGREDIENTS & QUALITY
Active Ingredients (per serving):
- Creatine Monohydrate (3,000mg)
- Dextrose
- L-Arginine HCl
- Taurine
- L-Glutamine
- Glycine
- Magnesium, Potassium & Phosphorus
- Non-nutritive sweetener (Sucralose)
✔ No banned substances
✔ No added preservatives
✔ Certified & made in South Africa
WHO THIS IS FOR
CR_TR03 is ideal for:
- Strength & power athletes
- Gym & resistance training
- Team sport players
- Athletes training multiple times per week
👉 Pair with XF_03 for energy & focus, or EN_UR3 for endurance sessions.
Dont take our word for it
Official Recovery Tech Partner
Most Asked Questions
Have a question ? We are here to help.
Is this just regular creatine?
No. CR_TR03 includes a transport system to improve uptake and effectiveness.
Will this cause bloating?
The transport formula helps reduce common creatine discomfort.
Can I use it daily?
Yes. Daily use is recommended for best results.
Is it competition safe?
Yes. No banned substances and certified manufacturing.







