XPN Nutrition is one of South Africa’s most established supplement brands, known for clean formulations, practical nutrition solutions, and transparent ingredient profiles. Their products are designed for real-life use — from athletes to families.

XPN Whey Protein supports:

• Muscle recovery after training
  
• Lean muscle growth
  
• Increased daily protein intake
  
• Post-workout repair
  

It is ideal for rugby players, strength athletes, hybrid competitors, and busy professionals who need convenient protein.

Creatine should be taken daily — consistency matters more than timing. It supports:

• Strength gains
  
• Explosive power
  
• Muscle fullness
  
• High-performance training
  

Best paired with whey protein.

Yes — when used as directed. XPN focuses on practical, clean supplementation without unnecessary fillers. Always follow label instructions and consult a healthcare professional if pregnant, breastfeeding, or managing medical conditions.

If you're new to supplements:

• Start with Whey Protein
  
• Add Creatine for performance
  
• Add a Multivitamin for daily health
  

Keep it simple. Consistency beats complexity.

Meal replacements can support weight loss when used as part of a calorie-controlled nutrition plan. They are convenient for busy individuals who struggle with structured meals.

Performance supplements support:

• Muscle growth
• Strength
• Recovery
  

Wellness supplements support:

• Immune function
  
• Energy
  
• General health
  

Most people benefit from combining both.