Essentially, they’re elastic bands that are commonly used for strength training and physical therapy. They help activate and tone muscles while building strength along the way. Like dumbbells, kettle-bells, or other free weights, resistance bands offer a simple yet effective way to workout from the comfort of your home

The botthms Resistance Band Gym Set is a portable gym that makes working out at home easy and effortless.

.With the included Door Anchor, handles and ankle straps, you can set up the Resistance Bands in seconds!

The bands easily folds up for portability and easy storage, making it essential for those who want to work out when traveling.

Includes 5 straps of varying resistance, which allow you to mix and match to get your desired weight level - from 4.5 kg (10lb) up to 45 kg (100lbs) when combined, suitable for someone just starting out or an experienced gym-goer.

Purchase a second set and additional straps can be connected for an even higher range!