botthms Hip Resistance Bands – Set Of 3
Resistance Bands
botthms Hip Resistance Bands – Set Of 3
Glutes, rehab, warm-ups. Train anywhere.
or from R 99.83 a month over 6 months, interest-free, with Stitch Pay Later
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- Free delivery
over R1,500 - 30-day returns
and exchanges - Same-day dispatch
before 14:00
Details
A set of three hip resistance bands for hips, glutes and legs. Loop one above your knees and it pushes back as you squat, so your knees track out and your glutes do the work. They also add load to compound and isolation glute exercises, and work for warm-ups and activation before a heavy leg day.
Where to use them
- Glute bridges and hip thrusts: band above the knees
- Glute kickbacks: band above the ankles
- Crab and lateral walks: band above the knees or ankles
- Squats: band around the knees
- Also useful for shoulder, arm, wrist, rotator cuff and calf work
Train anywhere
The bands pack into a small storage bag, so they go in your gym bag, your suitcase or your desk drawer.
Delivery & returns
Order before 14:00 on a weekday and it ships the same day. Delivery in 2–3 working days across South Africa. Free delivery over R1,500. 30-day returns and exchanges.
Support
Local South African support by chat and email. Quick and easy exchanges and returns within 30 days.
Trusted by Vodacom Bulls and Lions players
How to use them
Four ways to use a band.
- 01 Activate Glute bridges and crab walks before lifting or running.
- 02 Warm up Band pull-aparts and shoulder rotations before upper body.
- 03 Rehab Light band, slow reps, as prescribed by your physio.
- 04 Travel Full-body circuit in a hotel room.
Questions
Before you buy.
Which resistance should I start with?
Light for shoulder and rehab work, medium for glute activation, heavy for squats and assisted pull-ups.
Fabric or latex?
Fabric loops do not roll up on the thigh and suit glute work; latex bands stretch further for upper-body and rehab.
Can I pay in instalments?
Yes. Choose Pay Later at checkout: Stitch Pay Later splits it into 2 to 6 interest-free monthly payments, with the first paid today. PayJustNow (3 monthly payments) and Payflex (4 payments over 6 weeks) are also available, all interest-free.
Delivery and returns?
Order before 14:00 for same-day dispatch, delivery in 2–3 working days. Free delivery over R1,500. 30-day returns.