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botthms Hip Resistance Bands – Set Of 3

botthms Hip Resistance Bands – Set Of 3

botthms Hip Resistance Bands – Set Of 3

Regular price R 599.00 Sale price R 499.00
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Delivery between Oct 20 - Oct 24

Best exercise bands for hips, glutes, and legs as these resistance hip bands could help you perform squats correctly, keep your knees pushed out. It can also be a powerful training tool for the whole body. Anyone looking to increase mobility or muscle stamina and strength can use these bands for your training.

Hip Resistance Bands Are Great For Adding Difficulty To Compound And Isolation Glute Exercises. The Ultimate Resistance To Your Workout.

Our top-selling bands are strong enough to provide the best workout. Whether that be for Glute Activation or hammering out a tough Hip & Leg Day workout, our bands will hold up against the toughest training. You will not only get your booty and hips warm but your Entire Body Ready to Perform!

5 Areas To Use Our Bands

  • Glute bridges/raises – Use bands above the knees
  • Glute kickbacks – Use bands above ankles
  • Crab / Lateral walks – Use bands above the knee or ankles
  • Hip thrust – Use bands above your knee
  • Squats – Use bands around knees
  • Also effective for shoulder, arm, wrist, rotator cuff, and calf exercises

Powerful Excercise Tool

The most powerful exercising tool for men and women! You can do a lot of exercises with these workout bands. Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt.

Train Anywhere. Anytime

The loop bands come in a lightweight and compact storage bag, allowing you to do resistance training anytime and anywhere, whether it’s a holiday, yoga class, or sitting at your desk.

Get The Perfect Booty

Trusted and used by some of our most well known faces in south africa! Get your bands today.


With our bodyweight and resistance band workouts, you don’t need to go to the gym to get and stay fit! Download our app and get the most out of your products!

Download the app. Discover the possibilities

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Customer Reviews

Based on 56 reviews
Howard Strumpman
Botthams hip resistanceband

Great quality non slip fabric and perfect width.
Good range of resistance in the three bands .

Paul Hartley
socks are amazing

I use my socks for golf and have to say they are really great , ordered 6 sets and have a very happy 4 ball , gifted them all with a set .....they are so comfortable , the way they assist with foot stability , amazing . The service follow up on delivery .... I strongly suggest anyone order direct from site .... service impeccable

Ifedayo Banjo
Absolutely amazing for squats and glute workouts

I cannot do weighted squats due to a back issue I have. This bands have been more than amazing as a replacement for weights. These bands make me feel glute muscles I have never knew existed. The purple band really adds the challenge when doing squats. It’s worth it.


They are great!

Ilze Dreyer
Great Quality

Great quality! Awesome service!
These bands will last a very long time! They don’t slip or twist.
Love the little exercise cards that came with it, so you can start straight away!
The app helps keep me on track with my morning exercise routine.

Love! Love! Love!


Amazing Products

Working in an wet environment where I could have to have contact with other people, these rings mean that I don’t worry about doing any harm to someone else. They are easier to put on and take off when I need to dry my hands. When I didn’t take it off my finger had a white mark due to water being held under the ring. shame they don’t do men’s purple rings.

M Pogson

Great job

Had a few other makes of sleeves but these a far tighter fit, Brilliant job thanks

E Gobbi


Read all the hype about these socks so thought I’d give them a try! They lived up to expectations, great feel in the boot and little to no movement for 80mins. I liked them so much I bought a second pair!
Highly recommend!


Brand on point!

Love all the products I buy from botthms. Really great quality 

J Hooper
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