EXERCISE EQUIPMENT

A botthms Half Balance Ball is a great addition to any home gym. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training

One major benefit of integrating our botthms yoga wheel into your everyday practice is that it makes challenging backbends much more easily attainable. You can safely ease into an inversion and make slow natural progress rather than abruptly forcing a backbend movement that exceeds your currently level of flexibility. Despite your current level of experience, it is a wonderful prop for both beginners and advanced practitioners alike.